Friday Circular -20

Pre-Nursery to S-XII

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Pragyan Newsletter of the week.

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Cir/PS/020/2016-17                                                                                                                   September, 23rd 2016

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Dear Parent,

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               Pre- Primary

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Primary

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Computer activities

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   Senior

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Sports

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Health and Wellness Club

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The medical literature tells us that the most effective ways to reduce the risk of heart disease, Cancer, Stroke, Diabetes, Alzheimer's, and many more problems can be achieved through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.                       David Suzuki

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Following are 5 methods to prevent diabetes in effective way:-

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1.Maintain a healthy body weight

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2. Reduce intake of high-sugar foods

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3.Choose the right fats

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4. Get some exercise

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5. Flavour your food with spices like cinammon, black pepper, turmeric

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Warm  regards

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Ruchika Sharma

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Principal

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