In commemoration of World Mental Health Day on October 10, 2023, the Health and Wellness Club organised a Mental Health Awareness workshop for the students of class IX-XII. The distinguished speaker for the event was Ms. Anushka Rathee, a counselling psychologist based in Noida. The focal point of World Mental Health Day 2023 revolves around the theme ‘Mental Health is a universal human right'. Ms. Rathee engaged the students by delving into the essence of mental health and its significance. She addressed the various coping mechanisms that students employ during periods of stress and crisis, distinguishing between healthy and unhealthy approaches. She outlined four key steps for maintaining good health – stir the imagination, maintain a routine, stay connected, and take a break.