Meditation nourishes the mind in the same way that food nourishes the body.” Mindfulness is the key to unlock the full potential of learners.At Pragyan, we recognize the importance of self-care and meditation in nurturing the mind, body, and soul. On Wednesday 12th April 2023, the Interact Club of PragyanSchool Greater Noida had organised an ‘Art of Living' session for classes VII to XII in the school's auditorium.Ms Neeti Srivastava a social worker, family therapist, a counsellor, and an art of Living Faculty took the session. The other special guest was Ms Smriti Srivastava, a Community Development Professional and an Art of living faculty. She rejuvenated the power of smile, correct posture, body language and posed many questions to accentuate an overlooked topic i.e mental health. The experts taught the students how to clear the traffic of emotions and stress from their minds. They demonstrated and made the students practice Bastrika, a pranayama technique to control their minds and energy levels. The attendees acquired the best quality of meditative experience from the guests from the “Art of Living Faculty”. It was an effective training session.